Ann Wilkie Arens
ANN WILKIE ARENS
Ann is a National Board-Certified Health and Wellness Coach, Yoga Alliance 200-hour certified yoga instructor, working toward her 500-hour certification, and has a master’s degree in Holistic Health Studies from University of St. Catherine in Saint Paul, MN.
Following a busy professional career as a marketing and sales professional in television and print media, Ann took a career pause for self-reflection, raising her two children, and care-taking family members. During this time, she received her master’s degree and discovered her calling to provide healthy and somatic practices to those wanting to stay whole during all of life’s challenges and celebrations.
In her coaching practice, Ann uses a client-centered and holistic approach to assist with cultivating opportunities for positive life change. In addition, as a yoga instructor, she works with clients on mindfulness, self-compassion, and mind-body practices through her individual, group, and corporate yoga classes. She also has advanced yoga certifications in yoga for mental health, yin yoga, restorative yoga, yoga nidra, and yoga for cancer care. Ann works with a variety of clients and has a passion for working with care givers and young adults.
Travel, time with family and friends, fitness and outdoor activities, along with relaxing on the beach are a few of her favorite things