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Ann Wilkie Arens

Core Contributor

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ANN WILKIE ARENS

M.A., Nationally Board-Certified Health and Wellness Coach, RYT-200

 

Ann Wilkie Arens is a nationally board-certified health and wellness coach, Yoga Alliance certified yoga instructor and has a master’s degree in Holistic Health Studies from St. Catherine’s University in Saint Paul, MN. 

 

Following a diverse and busy professional career as a marketing professional in television, print, national television sales and freelance writing, Ann took a career pause for self-reflection, raising her children, and care-taking family members. During this time, she received a master’s degree in holistic health and discovered her calling to provide healthy and preventative practices to those wanting to stay whole during all of life’s challenges and celebrations. 

 

In her coaching practice, Ann uses a client-centered and holistic approach to assist with cultivating opportunities for positive life change. In addition, Ann is a Yoga Alliance certified yoga instructor who works with clients on mindfulness, self-compassion, and mind-body practices through her individual, group, and corporate yoga classes. She has advanced certifications in many yoga practices including yoga for mental health, yin yoga, restorative yoga, yoga nidra, and yoga for cancer care. Ann works with a variety of clients and has a passion for working with care givers and young adults. 

 

In her free time, she loves to travel, spend time with family and friends, partake in many fitness activities, and cook and sample new recipes. 

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