Framework for Longevity What is the secret of Longevity Invest in bonds Bond with love Parental marital filial people spiritual Love thy neighbor as thyself No greater love hath man Than he give up his life for another Bond with nature With its broad range of animal plant and mineral life With its sun moon stars land sea and air And all the creatures thereon and therein With its solitude music challenge reverence Bond with a positive mindset Aim high and you won't hit low If things go your way don't get too high If things go against you don't get too low Bond with an upbeat lifestyle Engage in spiritual intellectual social recreational pursuits That guarantee health strength and daily bread Woo the positive spurn the negative Bond with existence An existence that you deem worthy of your worship Daily lift up some thought word and deed To Him to Her to It On each future birthday Check your investments If you can look at each bond and say "Been there Done that" You will end up dancing on the top rung Of Longevity's ladder by Michael J. Castori #longevity #mindset #transformation #spiritual #poetry